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Do you track any personal health data? If so, what and how?

I'm curious about any "standard" data you track with a watch or smart scale, etc., but also anybody...

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Cover for Do you track any personal health data? If so, what and how?

I'm curious about any "standard" data you track with a watch or smart scale, etc., but also anybody who does anything "above and beyond" in this regard.

Also — what do you do with the data? Which services do you use for aggregation and visualization, or do you work with any of the data directly as a programmer?